“Shame dies when stories are told in safe places.” - Ann Voskamp

No two people walk through life in quite the same way, so the way I support you will be tailored to your story, your pace, and your needs. Whether you're looking for short-term support around a specific challenge or you're ready to go deeper into long-held patterns, therapy is a space to explore, reflect, and grow, with warmth and intention.

Sessions are available to private clients and through funded supports such as NDIS, Victim Services, and WorkCover.

“Therapy isn’t about having the answers — it’s about creating space to ask the right questions, gently and together.”

Support That Honours Your Story

  • Counselling

    Short-term support to help you navigate life’s challenges with clarity and compassion. Together, we explore what’s happening now, build emotional regulation skills, and support you in finding direction, confidence, and relief, one step at a time.

  • Ongoing Therapy

    Longer-term work for those wanting to explore deeper patterns, relationships, or parts of self. This space offers insight, meaning-making, and healing, helping you reconnect with who you are and how you want to move through the world.

  • Victim Services Counselling

    As an approved provider under the NSW Victim Support Scheme, I offer free counselling for individuals impacted by crime. These sessions gently support trauma processing, safety-building, and reclaiming of voice and self.

  • NDIS Counselling

    I’m a registered NDIS provider offering therapy under Improved Daily Living – Individual Counselling. Sessions are trauma-informed, strengths-based, and focused on emotional wellbeing, capacity-building, and personal growth for participants with psychosocial disability.

  • WorkCover Counselling

    If you’re recovering from a workplace injury or stress-related impact, I offer counselling as an approved WorkCover NSW, VIC, & SA provider. These sessions aim to support both emotional recovery and a sense of empowerment through the return-to-wellbeing process.

  • Telehealth Therapy

    All sessions are provided via secure telehealth, making therapy more accessible and flexible, no matter where you are. You may see different backgrounds in our sessions, but the care and presence remain constant wherever I, or you, maybe.

What We Can Explore Together

The reasons people come to therapy are as varied as people themselves. This is a space for whatever you're holding, whether it's something recent, something long held, or something hard to name. We begin wherever you are.

Here are just some of the areas I support:

Emotional Wellbeing

Anxiety, depression, stress, burnout, emotional dysregulation, sleep difficulties, suicidal thoughts, self-harm

Relationships & Boundaries

Family conflict, relational trauma, co-dependency, communication challenges, repeated relational patterns, couple issues

Life Transitions & Loss

Grief and bereavement, identity shifts, life changes, career stress, overwhelm, adjusting to new seasons.

Self & Identity

Self-worth, perfectionism, people-pleasing, inner child work, personal growth, sexuality, shame, insecure attachment.

Trauma & Recovery

Childhood trauma, emotional neglect, PTSD, sexual abuse, complex trauma, nervous system dysregulation, coping strategies

Thinking & Patterns

Intrusive thoughts, cognitive distortions, avoidance behaviours, overthinking, substance use, patterns that feel hard to shift.

Ready to Begin?

You don’t need to have it all figured out to start.
If you feel ready, or even just curious about working together, get in touch.