Wellbeing Counselling and Therapy
Supporting healing, connection, and reflective practice through therapy, couples work, and supervision.
Collaborative. Curious. Attuned.
Support that honours your story — individually, relationally, and professionally.
Trauma-informed. Attachment-aware. Human first.
Individual Counselling
Support for healing, clarity, and personal growth, grounded in presence and care.
Clinical Supervision
Reflective and collaborative to support ethical, attuned, and sustainable practice.
Couples Counselling
Exploring communication, connection, and navigating relationships with compassion.
begin today
Hi, welcome, my name is Tamara
this is A space to unfold
I offer a warm, trauma-informed space for individuals, couples, and practitioners.
My approach is collaborative, curious, and anchored in attachment-based and narrative therapy.
Wherever you are in your story, we can explore it together with curiosity and intention.
A welcoming, inclusive space for every story and identity
A warm place to land.
All identities, cultures, bodies, and lived experiences are respected here.
This is a space where you can simply be yourself.
You’re welcome to arrive exactly as you are..
Areas of Support
Anxiety
Relationship difficulties
Trauma and PTSD
Grief and loss
Self-esteem and confidence
Attachment and relationship patterns
Life transitions
Workplace stress and burnout
Domestic and family violence recovery
where to begin, and what to expect, for individuals, couples and, practitioners
Who I Support
Individuals, couples, and practitioners seeking clarity, connection, and reflective growth.
What I Can Support You With
Support for emotional wellbeing, life transitions, relational challenges, trauma, and the quieter things you’re carrying.
Specialist Services
Victims of Crime Counselling
Trauma-informed support for eligible clients approved through Victims Services NSW.
WorkCover Counselling
Support for people recovering from workplace injuries, psychological stress, trauma, and return-to-work challenges.
NDIS Counselling Support
Person-centred counselling and capacity-building support for eligible NDIS participants.
Get in touch
Ready to Begin? have Questions?
If you're considering therapy, couples work, or supervision, I’d love to connect. Reach out with any questions or book a session when you're ready.
Areas Served
I provide online counselling to adults across Australia, including Melbourne, Sydney, the Central Coast, Newcastle, regional NSW, Victoria, and rural communities. I also offer counselling through approved funding pathways including Victims Services NSW, WorkCover, and the NDIS.
Reflections from the therapy room
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“Tamara is such an incredibly welcoming, warm and gentle person who creates a very safe and open space for her clients. She has given me some really good guidance and homework to do for myself, and I always look forward to our sessions. Highly recommend.”
- Talked Verified
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“A very kind yet honest professional who has helped me in multiple facets of my life from problems at work, to managing tricky family members and unpacking some childhood trauma. Would definitely recommend to others.”
- Talked Verified
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“Tamara is great at holding space and listening with an attentive respectful demeanor that allows her to then feed back constructive insights into what I'm sharing, while also providing ways for me to discover pathways for my own understanding and ways to cope.”
- Talked Verified
blog: insights
A Warm Invitation
Let’s Begin the Work Together
From individual therapy to couples counselling and professional supervision, I offer a warm, attuned space to help you navigate what matters most.
You’re welcome to reach out when you feel ready.