Collaborative. Curious. Attuned.
Therapy that honours your story.
Trauma-informed. Attachment-aware. Human first.
Tamara Bell | Clinical Counsellor
You don’t need to have it all figured out.
Healing isn’t a straight line — it’s a quiet unfolding.
And it begins here, one conversation at a time.
Counselling offers a place to talk through the thoughts, feelings, and experiences that may feel difficult to carry alone.
Through gentle reflection, we can begin to understand ourselves more deeply — and move toward living with greater presence, authenticity, and intention.
Areas of Support
This is a space for whatever you're holding. Whether it's something recent, something long held, or something hard to name — we can begin where you are.
Emotional Wellbeing
Anxiety & overwhelm
Depression & low mood
Stress & burnout
Sleep difficulties or insomnia
Anger & frustration
Emotional dysregulation
Life Transitions & Change
Life transitions or major change
Study or work pressure
Workplace issues
Burnout or career crossroads
Feelings of detachment
Decision-making difficulties
Self-Worth & Identity
Low self-esteem or self-worth
Perfectionism
People-pleasing
Identity exploration
Inner child work
Sexuality
Grief, Loss & Processing
Grief & bereavement
Unresolved past experiences
Inner emotional pain
Suicidal ideation
Self-harm
Feeling stuck or lost
Relationships & Attachment
Relationship challenges
Family conflict
Couple difficulties
Repeated relational patterns
Co-dependency
Insecure attachment
Trauma & Recovery
Trauma
Childhood wounds
Sexual abuse
Emotional disturbance
Coping behaviours
Substance use
As a therapist, I’d describe my style as collaborative, curious, and genuine, always grounded in trauma-informed principles.
I work integratively, drawing from a range of approaches depending on what each person needs, with particular grounding in attachment-based and narrative therapy.
With over a decade of experience in human services and private practice, I’ve had the privilege of supporting hundreds of people through moments of pain, change, and growth. My own personal journey of healing continues to shape and enrich the way I show up in this work.
Outside the therapy room, I live a minimalist life with my husband Sam and our two beautiful dogs, Buddy and Skye. I find sanctuary in nature, love tiny homes, and often get lost in a good book. I’m an introverted extrovert who values quiet moments, good coffee, and meaningful connection.
Benefits of Therapy
Therapy is more than just talking — it’s a space to reconnect, reflect, and grow.
Self-Reflection & Awareness
Expand self-reflective capacity
Gain new perspectives
Identify emotional patterns
Understand your personal story
Boundaries & Communication
Develop healthy boundary-setting skills
Communicate needs with clarity
Say no with less guilt
Honour your own time and energy
Emotional Regulation
Learn emotional regulation skills
Shift unhealthy thought patterns
Build coping tools for stress
Develop self-soothing practices
Relationships & Repair
Strengthen meaningful relationships
Improve conflict repair skills
Navigate relational triggers
Show up more authentically in connection
Self-Worth & Identity
Increase confidence and self-trust
Embrace self-acceptance
Strengthen your inner voice
Reconnect with personal values
Healing & Integration
Process unresolved past experiences
Identify and release old survival patterns
Improve decision-making confidence
Move forward with intention
A Therapeutic Space For You
Support that honours your lived experience and holds space for growth, healing, and reflection.
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Individual Counselling
A supportive space to explore current challenges, emotional distress, or personal growth. Together, we work toward clarity, healing, and self-understanding.
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Victims Services Counselling
If you've been impacted by a crime, you may be eligible for funded support through Victims Services NSW. Therapy can help process trauma, rebuild safety, and restore a sense of self.
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NDIS Counselling
As a registered NDIS provider, I offer trauma-informed counselling for participants with psychosocial disability and related needs. Sessions are client-directed and aligned with your NDIS goals.
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WorkCover Counselling
If you're recovering from a workplace injury or psychological harm, counselling may be part of your WorkCover plan. I'm an approved provider offering support through this process.
Telehealth Counselling
Offering online counselling and therapy across Australia and internationally, including:
Individual counselling
NDIS-funded sessions
WorkCover support
Victim Services counselling
Private health insurance rebates
Accessible. Confidential. Wherever you are.
This is a sanctuary.
For all cultures, all identities, all bodies, all stories.
No need to shrink, explain, or justify —
You are welcome here.
Reflections From The Therapy Room…
